The same system Dries runs with his one-to-one clients, now self-serve.

Train without guesswork. Start training your actual weak link.

For lifters training 3 to 5x a week. Your lifts score nine strength patterns against your own targets, the lowest one is your weak link, and your program is built to attack it.

Start now → See how it works

No call required. Your program within 24 hours. Cancel anytime.

Sound familiar?
  • Consistent for months, but your numbers haven't moved
  • Every few weeks you change something and hope this is the one
  • Programming, technique or recovery? You can't tell, so you guess
  • You've been running plans written for everyone. You are not everyone
  • You suspect you're working hard on the wrong things. You're probably right
It isn't effort. It's a weak link you haven't found yet. We find it first.
Why nothing has worked

You haven't been treating the problem.

Every method you've tried was chasing the symptoms; none of them found the weak link underneath your strength and power. That's the gap.

Free programs & PDF templates

Built for everyone. Fits no one.

A free plan hands the same sets and reps to a springy athlete and a slow grinder. One of them is wasting their time. Usually both. It can't account for what it never measured.

More volume or intensity, harder sessions

Working harder on the wrong thing.

Adding sessions or chasing PRs builds fatigue, not progress. If your weak link stays untrained, more volume makes it worse. You get more fatigue instead of progress.

The actual problem

You were guessing in the dark.

Nobody ever tested you. It was never that you did not try hard enough. You were trying to solve the wrong problem.

The GP Method

Three steps. No guessing.

The same system is used for all coached clients and is now built for self-serve within a membership.

Step 01 · day 1

We find your weak link.

A short intake, then your Force Profile in the app. It scores nine strength patterns against your own targets and names the lowest one. The Jump Profile too, when your goal calls for it.

Step 02 · within 24 hours

You train on a program built for you.

Dries reads your profile and matches you to the program built for that weak link and your goal. It is in your app within 24 hours: real athletic strength and power work, 3 to 5 sessions a week.

Step 03 · every 3 months

You progress on proof, not luck.

You retest strength, power, and movement. Your weak link moves; the next program targets the new one, and your coach is in the community the whole way. Progress is measured, not guessed at.

The weak link

You're not weak everywhere.
You're weak in one of nine places.

Your Force Profile scores nine strength and power patterns against your own targets, then finds the single lowest one. Nine possible problems, nine matched solutions.

GP PLATFORMForce Profile
Force Score
51/ 100
Total 420 kg (squat + bench + deadlift)
Balance Score
79/ 100
How close your ratios match advanced targets.
Classification
Intermediate
Completed 15-7-2026
Movement Outcomes
Benchmarked vs advanced target
Lower Body Strength
80%
High-Bar Back Squat 120.0 kg → target 150 kgIntermediate
Horizontal Push
98%
Bench Press 110.0 kg → target 113 kgIntermediate
Horizontal Pull
107%
Pronated Barbell Row 90.0 kg → target 84 kgAdvanced
Vertical Push
94%
Overhead Press 70.0 kg → target 74 kgIntermediate
Vertical Pull
112%
Supinated Chin-up 110.0 kg → target 98 kgAdvanced
Lower Push
78% · weak link
Front Squat 100.0 kg → target 128 kgIntermediate
Lower Pull
106%
Conventional Deadlift 190.0 kg → target 180 kgAdvanced
Explosive Push
89%
Push Press 85.0 kg → target 96 kgIntermediate
Explosive Pull
91%
Power Clean 90.0 kg → target 99 kgIntermediate
Each pattern scored as % of your next-level target (advanced). The pill shows the level that lift has already reached.
Weak Link
Front Squat · 22% below target
100.0 kg vs 127.5 kg target.
A real GP Platform Force Profile. Yours is built from your own numbers.
Every 3 months, you retest, and your weak link moves. A new one surfaces, a new program targets it, and you climb again. That is how you keep growing instead of plateauing, one weak link at a time.

You don't need a max. Just your heaviest set.

Weight and reps. The app works out the rest. The closer to your limit, the sharper the profile.

YOUR LIFTS3 of 9 entered
Back Squat (optional)
Weight (kg)
140
Reps
3
Formula
auto
Bench Press (optional)
Weight (kg)
100
Reps
5
Formula
auto
Power Clean (optional)
Weight (kg)
 
Reps
 
Formula
auto
Lifts you have never done stay blank and score as not tested.

Never lifted at all? Then there is nothing to screen yet. You start on the Athletic Foundation Builder: 12 weeks, 3 to 5 sessions a week, of athletic strength, power, and single-leg work that builds you up everywhere at once, so you hit your first retest with real numbers.

The full picture

One weak link fixes your training.
Three corners tell you who you are.

Movement, Jump, and Conditioning profiles are yours to run too, and together they build one card that names the single quality holding everything else back. Strength without range is restriction. Strength without coordination goes nowhere.

GP PLATFORMPerformance Summary
ARC Profile
region: all aroundWhat is ARC?
Performance is never one quality. It is athletic strength, range and coordination overlapping. Take one away and you get a predictable deficit.
ARCPPERFORMANCE
A · Athletic StrLimiter
Developing
51
driver: Front Squat (22% below target)
tested 5 d ago
R · Range
Watch
was Address last screen
weakest: Upper Body Stability
tested today
C · Coordination
Developing
51▼ 1
weakest: Power output (22% below target)
tested today
Conditioning · your engine91
Solid base. You can repeat the output, so it is not your limiter today.
Weakest link
Athletic Strength
Underpowered. You move well and coordinate fine, but there is not enough force underneath it. Build maximal and explosive strength. Driver: Front Squat (22% below target). Coordination (51) is close behind.
A real GP Platform ARC Profile. Yours is built from your own numbers.
Your membership program is built on the A corner, your Force Profile. But it improves all three corners. R and C are yours to run whenever you want, and every retest redraws the card.
Inside the app

Your program, and
everything around it.

Below is my own block, running right now, straight out of the app.

WEEK 14 sessionsMy current block
Lower 1STRENGTH
A1Speed Skaters
3×5 ea · 10 rest
A2Rotational Broad Jump
3×3 · 60 rest
B1Split Squat - Yielding Isometric
2×30sec · RPE 7 · 30 rest
B2Split Squat - BB Zercher Front Foot Elevated
2×6-8 · RPE 8-9 · 2010 · 90 rest
C1RDL - B Stance - Zercher
4×6 · RPE 8-9 · 2010 · 120 rest
D1Adductor Side Bend - GHD
3×MAX · 10 rest
D2GHD - Med Ball Rotation
3×MAX · 90 rest
Upper 1STRENGTH
A1Med Ball Overhead Slam
3×5 · X · 10 rest
A2Push-Up - Chaos
3×10 · 2010 · 60 rest
B1Bench Press - BB
2×3, 8 · 20X0 · 180 rest
C1Push Press - DB
3×5 · 20X0 · 10 rest
C2Chin Up - Neutral Grip
3×5 · 20X0 · 10 rest
C3Inverted Row - Bodyweight
MAX · 2010 · 150 rest
D1Curl - Preacher DB
3×6-8 · 2010 · 10 rest
D2Extension - Mid Pulley
3×12 · 2111 · 60 rest
Lower 2STRENGTH
A1Drop Jump
3×3 · 10 rest
A2Hurdle Hops - Bilateral
3×4 · 60 rest
B1Clean Pull + Power Clean
3×3 · X · 150 rest
C1Hatfield Squat
4×4-6 · 22X0 · 10 rest
C2Dead Bug - Weighted
3×10 ea · 2010 · 150 rest
D1Hamstring Hops
2×12 ea · X · 10 rest
D2Leg Curl - Machine Seated
2×12 ea · 2010 · 10 rest
D3Bent Knee Calf Raise
2×12 ea · 2010 · 60 rest
Upper 2STRENGTH
A1Plyo Push Ups
2×5 · X · 90 rest
A2Bench Press - BB
2×2/1/1 · 20X0 · 150 rest
B1Bench Press - From Pins
3×4-6 · 21X0 · 10 rest
B2Straight Arm Pulldown
3×6-8 · 2012 · 150 rest
C1Row - DB Single Arm
3×4-6 · 2010 · 10 rest
C2Skullcrusher - DB
3×6-8 · 2010 · 120 rest
D1Dip - Bodyweight
2×MAX · 2010 · 10 rest
D2Lateral Raise - DB
2×12 · 2010 · 10 rest
D3DB Shrug - Incline
2×12 · 2012 · 90 rest
This is my own training right now, so yours will not look like this. It will be built the same way: the same structure, aimed at your weak link, at your level, around the days you actually train. Exercises sharing a letter run back to back before you rest.
NUTRITIONToday
Hand portions
Build muscle · 4 meals
Training dayRest
Proteinpalms
5/8
Carbscupped hands
7/12
Vegetablesfists
4/6
Fatsthumbs
3/8

Tap a box each time you eat that portion. No logging, no grams.

Your hand is the scalePalms, cupped hands, fists and thumbs. Targets shift on rest days by themselves.
SELF HUBPersonality
Your personality type
The Bulldozer
Intensity

You are built for intensity. You thrive on heavy loads, grinding effort, and dominating outcomes. Frequency and load are your tools. Volume and variety drain you.

Your top recovery tip
You recover from hard training faster than almost anyone, but your high drive runs you hot. Protect sleep and downtime so the intensity doesn't tip into burnout.
Your top 3 supplements
› Creatine, 5g a day. Backs up your heavy, low-rep strength work.
› Caffeine before training, not late in the day.
› Magnesium before bed. Your high drive burns through it.
How you respond to trainingFive types. Yours changes the recovery, the nutrition, and the supplements you are told help you perform better.
PROGRESSWorkout PRs
Workout PRs (last 12 weeks)
Show all-time
Bulgarian Split Squat - BB Zercher e1RM
231 lbs
9 days ago
RDL - SL DB e1RM
78 lbs
9 days ago
Leg Curl - Machine Lying e1RM
60 lbs
9 days ago
Row - DB Single Arm e1RM
84 lbs
10 days ago
Inverted Row - Bodyweight e1RM
60 lbs
10 days ago
Show 39 more ▾
Proof, not luckEvery PR is found for you, straight from the sets you logged.
See pricing and join
Why this tier is not a stripped-down one

Four things members get
that coached clients don't.

This is not the coached programme with pieces removed. It is a different deal: you hold the controls.

Testing

You run your own tests

Force, Movement, Jump and Conditioning, whenever you want, as often as you want. No booking, no waiting on a coach's calendar.

Coached: the coach runs them
Programming

You swap exercises yourself

Equipment missing, shoulder cranky, gym busy. Swap the movement in the app and keep the session intact.

Coached: the coach owns the plan
Tracking

You build your own check-in

Pick up to eight daily trackers from sleep, energy, stress, nutrition, load and pain. Yours to change any day.

Coached: the coach locks the board
Community

You train in the members' room

Members only. Everyone in it is training their own weak link, so the questions are specific and so are the answers.

Coached: one coach, one inbox

The best version of your body isn't behind you.

Ten minutes of testing, a program built for what it finds, and 14 days to change your mind.

See the two plans
Coach Dries
Why Dries

I trained to get strong and big, and it left me tight, heavy, and slow.

For years, I chased a lean, muscular physique and the big three. The numbers went up, and so did everything I didn't want. I got even tighter. I felt heavy and slow. And eating for that size pushed my gut health further in the wrong direction. I was "strong," and I'd never felt less athletic.

In early 2025, I got the opportunity to prep athletes for the NFL Combine, which showed me what real athletic training looks like and put my weak links right in front of me. I'd built one quality, big-three strength, and ignored the rest. So that's what I changed: strength isn't just the big three, it's athletic, it's unilateral, and the big three.

But here's where it really matters. I took everything and applied it to myself and my clients. I'm not stronger on the big three than I was. But I'm faster, more explosive, more mobile, and more athletic than I've ever been, and my gut is in a much better place. And the results my clients achieved. Issues that I couldn't seem to figure out suddenly all made sense.

That's the GP Method: I find the weak link holding you back, whatever it turns out to be, and point your training straight at it.

MSc Strength & Conditioning @ ALTIS (in progress)
EXOS Performance Specialist
Pre-Script Level 3
Mentorships across North America & Europe
Nutrition and health coaching credentials
Real results

What happens when you train
the cause, not the symptom.

These are some of my coached clients, running the exact system that is inside the membership.

Straight from clients' weekly check-ins
Lee M.Weekly check-in, submitted Sunday 5 Jul
Training & Recovery
How did your training feel this week overall?
Training felt really good. Workouts are short but challenging. I'm sore the next day but very manageable. Even on days where I feel slow and sluggish I can still complete the workout without being over exhausted afterwards. Program design is top notch.
Training & Recovery
How recovered do you feel going into next week?
9/10
Went for a difficult 3 hour hike yesterday so my legs are a little sore.
Open
Anything else you want your coach to know this week?
Love your program so far. Very precise and well thought up.
Peter S.Weekly check-in, submitted Sunday 22 Jun
Coach noteWorked his bench up to 102 kg for reps this block, a PR he wasn't even chasing.
Training & Recovery
How did your training feel this week overall?
It felt really good, I felt stronger and more in shape cardio wise this week for sure.
Training & Recovery
How recovered do you feel going into next week?
10/10
BeforeBefore
AfterAfter

Post-ACL surgery, a full rebuild. We profiled what the knee had cost him, trained it back in order, and worked his nutrition alongside it. He is racing Hyrox now.

A
28, post-ACL reconstruction
Full return to training · racing Hyrox · gut issues resolved
Coached 1:1 by Agathe at GP

Fast on the pitch but weak in the gym, and held back by knee pain. We profiled the weak links behind it, built his strength around them, and a few months later, the knee pain was gone, and strength and performance improved significantly.

M
Soccer player
85 kg × 2 front squat · +20 kg × 3 weighted chin-ups · knee pain gone · In 6 months
Coached 1:1 by Dries
These are one-to-one coached clients. Members run the same system self-serve: same profiles, same weak-link logic, same app, without the weekly coach check-in. Member results go here as soon as the first members have them.
Pricing

Two options.
No hidden costs.

Same program, same coach, same full access on both. Go for 3 months, and you also get the complete Nutrition Mastery course included on top of a lower monthly price.

Everything included in both plans
Performance
Periodised program for your weak link and goals, or the Athletic Foundation Builder if you are new
Force, Movement, Jump and Conditioning profiles, run whenever you want
Your ARC Profile, redrawn at every retest so progress is measured
Workout logging, PR tracking and exercise swaps
Mobility work and guided recovery
Health
Hand-portion nutrition plan + daily tracker
Sleep, bodyweight and girth tracking
A daily check-in board you build yourself, up to eight trackers
Pain map to log what hurts, where, and whether it is shifting
Self
Personality profile: your type, and how to train, eat and recover for it
Breathwork, meditation and quick resets for stress, training and sleep
Goals and daily habits you set for yourself
Community
Members community, with your coach in it
Your course library, with Nutrition Mastery on the 3-month plan
Monthly
€59
per month · cancel anytime
Start monthly
Best value
3 Months
€149
every 3 months · cancel anytime · ~€50/mo
+ Nutrition Mastery course included FREE€39 value · only on the 3-month plan
Start 3-month access

Questions before joining? DM on Instagram · @driesgrossen

14-day guarantee.
If it's not right for you, you get your money back.

Join, complete the screen, and start your first week. If you don't think it's worth continuing for any reason, message me within 14 days, and I'll refund you in full. No friction. I'd rather know why it wasn't the right fit than keep money I didn't earn.

After you join

Your first week,
start to finish.

No waiting around to find out what you paid for. Here is exactly how it goes.

Minute 1

You get in

Set your password and answer a short intake: your goals and the days you can train. No call to book.

Minute 10

You run your Force Profile

Enter your main lifts. No max needed, a hard working set is enough, and lifts you have never done stay blank. Your weak link is named on the spot.

Within 24 hours

Your program lands

Your block is in the app, week by week, session by session, with every set, rep and rest already written. Nothing to assemble yourself.

This week

You train

Open session one and log your sets. From then on the app carries last week's numbers in with you, so you always know what to beat.

Questions

Answered with honesty.

The things people ask before joining, with real answers.

Is this just another generic program I could find for free?
I'm already strong. Is this going to be too basic?
You have never seen me lift. How can you write my program?
Do I actually get to talk to you?
How long until I see results?
Will this make me smaller?
What if I specifically want to jump higher or get faster?
What equipment do I need?
Can I cancel, and what happens if I do?
Do I need to test my one-rep max first?

You haven't plateaued for good.
You've just never trained
the thing holding you back.

One test names it. One program trains it. Every 3 months you retest, and the target moves.

Start now

From €59 a month. Cancel anytime. 14-day money back.

GP Method · from €59/month · 14-day money back
Start now